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Selada Daun Merah
Selada Daun Merah(1)

Selada Daun Merah

Rp 5.000

Posting: Februari 19, 2017

Edit terakhir: Februari 19, 2017

Dilihat: 294 kali

Deskripsi

Harga: Rp 5.000 / 100g

Selada daun merah mirip dengan romaine lettuce. Yang berbeda hanya warna daunnya yaitu merah-keunguan.

NILAI NUTRISI PER 100 g.

Energi: 68 kJ (16 kcal)
Karbohidrat: 2,26 g
Gula: 0,48 g
Serat makanan: 0,9 g
Lemak: 0,22 g
Protein: 1,33 g

Vitamin A equivalen: (47%) 375 mg
beta-karoten: (42%) 4495 mg
lutein zeaxanthin: 1724 mg
Tiamin (B1): (6%) 0,064 mg
Riboflavin (B2): (6%) 0,077 mg
Niacin (B3): (2%) 0,321 mg
asam pantotenat (B5): (3%) 0,144 mg
Vitamin B6: (8%) 0,1 mg
Folat (B9): (9%) 36 μg
Vitamin C: (4%) 3,7 mg
Vitamin E: (1%) 0,15 mg
Vitamin K: (134%) 140,3 μg

Kalsium: (3%) 33 mg
Zat Besi: (9%) 1,2 mg
Magnesium: (3%) 12 mg
Mangan: (10%) 0,203 mg
Fosfor: (4%) 28 mg
Kalium: (4%) 187 mg
Sodium: (2%) 25 mg
Zinc: (2%) 0,2 mg

Sumber: Wikipedia, https://en.wikipedia.org/wiki/Red_leaf_lettuce


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