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Basil

Basil

Rp 5.500

Posting: Februari 19, 2017

Dilihat: 265 kali

Deskripsi

Harga: Rp 5.500 / 100g.

Dalam setiap 100 g daun segar basil (Ocimum basilicum) terkandung:

Energi: 94 kJ (22 kcal)
Karbohidrat: 2.65 g
Dietary fiber: 1,6 g
Lemak: 0.64 g
Protein: 3.15 g

Vitamin A setara: (33%) 264 mg
beta-karoten: (29%) 3142 mg
Tiamin (B1): (3%) 0,034 mg
Riboflavin (B2): (6%) 0,076 mg
Niacin (B3): (6%) 0,902 mg
Asam pantotenat (B5): (4%) 0,209 mg
Vitamin B6: (12%) 0,155 mg
Folat (B9): (17%) 68 μg
Kolin: (2%) 11,4 mg
Vitamin C: (22%) 18,0 mg
Vitamin E: (5%) 0,80 mg
Vitamin K: (395%) 414,8 μg

Kalsium: (18%) 177 mg
Besi: (24%) 3.17 mg
Magnesium: (18%) 64 mg
Mangan: (55%) 1,148 mg
Fosfor: (8%) 56 mg
Kalium: (6%) 295 mg
Sodium: (0%) 4 mg
Zinc: (9%) 0,81 mg

Air: 92,06 g

Sumber: Wikipedia, https://en.wikipedia.org/wiki/Basil


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